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[Carbohydrates]Link Title )Link Title - Coggle Diagram

- - - - Inulin
        
        Inulin is classified as a prebiotic because of its ability to stimulate the growth of beneficial bacteria such as Bifidobacteria. Increasing the number of good bacteria in your gut can help to decrease the number of bad bacteria that can lead to a variety of symptoms including inflammation and reduced nutrient absorption.
        
        Consuming adequate amounts of inulin can promote bowel health by regulating bowel habits and promoting gut health.
      - Inulin is considered a functional food, and adding it to your diet may improve your health.
  - - - Starch is a polysaccharides found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes and other staple foods cultivated throughout the word. Alongside fiber and sugar, starch is one of the three main categories of carbohydrates.