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Night Routine - Coggle Diagram
Night Routine
GOP's
Brain Storm
Thunder Sounds
Light Machine
Working Procedures (Not at Camp)
Mind Dump In Journal (3m)
Melatonin or Sleepy Time Tea 30 Minutes Before (2m)
Meditate In Bed 10 Minutes (Bed time)
Floss -> Brush -> Mouth Rinse (3m)
Write Down Top 3 Goals For Next Day (2m)
Lotion (1m)
6:25 Finish MyFitness Pal + Eat Remainder (5m)
Put Radio/ Phone/ Airpods On Charger (15s)
Lay Out Clothes and Equipment For Next Day (1m)
Clean (2m)
Hair Oil (30s)
Vitamins (15s)
Start Up Sauna (2m)
Sauna/ Video Course 15m
Guitar (15m)
Groom
Check Core/ Talk to foreman
Shower
Goals
Q3
Q4
Q2
2023
Q1: 45 Minute Efficient Routine that Optimizes for Sleep
Long Term