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What Are Calories? - Coggle Diagram

- - - - Used by physicists to describe the amount of work needed to force one newton through one meter
- - - - Avocados (227 calories each)
      - Quinoa (222 calories per cup)
      - Nuts (828 calories per cup of peanuts)
      - Olive oil (119 calories per tablespoon)
      - Whole grains
      - Dark chocolate (648 calories per bar)
  - - - Ice-cream
      - Sodas
      - Cheese
      - Pizza
      - Processed meats (Hot dogs and Sausages)
- - - - 2,000 calories per day
    - - 2,400 to 2,600 calories per day
- - - - 1,000 - 1,200 calories per day for women
      - 1,200 to 1,600 calories per day for men
    - - Reduce muscle mass
      - Risk of putting an excess weight
      - Intermitten fasting is the mist sustainable and healtirst way
  - - - Liquid shakes