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nutrition - Coggle Diagram
nutrition
key to a healthy diet
a balanced diet
food from each food group
heterotrophic
get nutrients
by eating food
main nutrients
carbohydrates
used as fuel
easily convert to energy
fat
contain more calories or energy
healthy if from fish or veges
protein
build new parts
repair old parts
importance of exercise
extra calories
convert to fat
exercise
burn carbohydrates first / fat next
one hour each day
the nutrition plate
grains
high in carbohydrate
easy to convert to energy
one of the biggest
whole grains recommended
much healthier
than refined grains
ex
wheat / rice / cornmeal / other cereal grains