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Functional ingredients (categorised by flavour profile) - Coggle Diagram
Functional ingredients (categorised by flavour profile)
Earthy
Moringa
matcha-like + spirulina
green beans, slightly bitter
Lower blood cholesterol
Products
Moringa flower-fortified chicken nuggets - nutritional quality, storage stability, fibre
Floral
Cordyceps
Steamed Chicken with Cordyceps Flower and Lap Cheong 蟲草臘腸蒸雞
Roselle
Beauty
Goji berry:
Chicken with goji berry, red date, ginger
With mushrooms, enoki/shitake, cordyceps
Thickener
Barley, oat (beta-glucan)
Yoghurt
Chicken egg powder
Fibre
beta-glucan, pectin
Ayurvedics, nootropic, adaptogens
Ginseng
Goji (energy, vision, liver, sleep)
Sweet, warm, nutty
Five-spice and maca
Plum
Chestnut
GABA rice (check elderly's acceptance for brown rice)
Turmeric
Cinnamon
Ginger
SPROUTED GRAINS
Plant sterols via seeds and nuts (similar to omega3, prone to oxidation)
Gac fruit: vitamin E, polyphenol, flavanoids
Sweetened condensed milk
Herbs
mint
Chive butter
Umami-rich
Soy
Anchovy oil
Fermented
Postbiotics - can be added into sauces, jams to match with the meat.
Postbiotics + anthocyanin noodles.
Smoky, roasted
Molasses
PRODUCTS (concepts from making local favourites healthier)
Older adults
Elderly
Minced meat, meat tenderiser
Staples
Noodles made out from chicken
White rice mixed with quinoa
Almond pandan rice
Beany, earthy
Green bean (high in folate, B6)
Black bean
Green tea (L-theanine encourages relaxation)
Sweet potato (anthocyanins and carotenoids) - need to check bioavailability after heat processing
Purple wheat (retains anthocyanin the most - eg.
KOKA noodles
)
Seaweed (Vit A, B1,B2,C,E,K,Calcium, Folate)
Seaweed also goes well with chicken
OKARA: high in dietary fibre and proteins
