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Wellness & Wellbeing - Coggle Diagram
Wellness & Wellbeing
At home
Running clubs/apps - mini challenges!
Nutritional guides! (food recommendations)
CBT exercises
Swim/gym
Work life balance - laptop away!!!
Hobbies/activities
READ! Book of the month/book club
Movie night
New years resolutions!
At work
Celebrating success!
Openly discussing challenges (motivation)!
Book club!
Movie night.
Work in different areas at home
Occ health guidance!
EAP
Safe spaces/consistent well being chats
Wellness hour/focus
Encouraging team/family integration
Daily mood checks (emojis)
Private comment boxes
Balanced across all ESs (focals etc)
Mental health
awareness
Sleep routine - 8 hrs a night!!
Educating on signs/identifying with ourselves & team
Sharing about experiences
Preventing stigma
Looking after yourself (exercise & good food)!
Event months - Dry Jan, Veganuary.
DON'T SMOKE!
Social media black-outs/screentime
January!
Family socials!
Educational posts/team time pop ins on MHA
Sharing NYE resolutions