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Promoting healthy lifestyle - Coggle Diagram
Promoting healthy lifestyle
how?
promote by introducing a new sport and making them develop interest in it
hosting tutorial lessons to help them develop interest and basic skills
inviting national team players to talk about their experience
hosting a event, where they will play matches and compete with other housemates
host zoom events if suspension happens like teaching them how to cook certain dishes
why?
we chose this sport because it involves all 5 fitness components
power
reaction time
balance
speed
coordination
so if the target audience wants to improve on their fitness. this sport is the perfect and is effective
what?
the sport we chose is cricket
why not dieting?
we decided not to chose dieting because my target audience are mainly PYP teachers and students. when it comes to teachers it is completely fine if we suggest the teachers to follow a diet plan as a way to promote healthy lifestyle
but firstly it is boring and many people find it hard to diet
secondly, dieting is not suitable for PYP students because they are still developing and growing bodies. So if we encourage them to follow a diet plan they won't get enough nutrients and protein. which can effect their developing bodies. so the most effective and suitable way for all to stay fit and healthy is to play a sport or do excerise
but instead of dieting we will teach them new healthy and delicious dishes they can eat every now and then.
goal
second goal is that i can spread awareness about this topic and help my target audience stay healthy and fit
we are mainly targeting physical health
First goal is also to teach and introduce my target audience a new sport called cricket and encourage them to eat healthy
last goal is to find a way which is effective and suitable for my target audience so they don't get bored while trying to stay fit.
problem
the problem is that many young bodies follow a unhealthy lifestyle which leads to many disabilities, illness, overweight and many more
that was the first problem, the second problem is that young teens or kids don't like to do exercise which also leads to unhealthy lifestyle
solution
that's why, i did research and found out the most effective way of staying fit and a fun way to stay healthy and active without doing exercises
which is to play a sport, i decided to make staying healthy fun and interesting by playing a sport rather than doing exercise
that's why i chose cricket as our sport.