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HEALTH - Coggle Diagram
HEALTH
DIET
BREADS & CEREALS
FIBRE
FRUIT
VITAMINS
A
C
E
VEGETABLES
food
EXERCISE
AEROBIC
Bike
Treadmill
TONING
smooth
No pain
WARM UP
FLEXIBILITY
fitness
run
going to gym
SPIRTUAL
hobby
love
good mood
motivate
praying each day
listening to uplifting mood music
MENTAL
reading tpoics interest
creating
puzzles
good self esteem
learning new skill
STRESS
solutions
set goals
exercise
avoid
smikoing
caffeine
alcohol
relaxation
meditation
deep breathing
yoga
jogging
effects
cry
diareha
anxious
insomnia
causes
work
relationship
exams
help
doctor
dietician
hospitals
SLEEP
33% our life
INSOMNIA
TIPS
REGULAR EXERCISE
REGULAR HOURS
NO SMOKING
COMFY MATTRESS
consequences
stress
mistakes
hard to concentrate
ENVIREMENT
fresh air
OPTIMISM