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Nutrition, Implementation - Coggle Diagram
Nutrition
Shopping and Inventory
Meats
Eggs
Organic (Deshi)
Chicken Breast/Thigh
Tofu
Legumes
Daal
Red Beans
Kidney Beans (Raajma)
Vegetables
Spinache
Broccoli
Cabbage
Cauliflower
Watercress
Green Beans
Capsicum
Cilantro
Cucumbers
Onions
Kimchee
Supplements
Potassium
4700 mg/daily
Spinache 839 mg/cup
Lentils 731 mg/cup
Mushrooms 555 mg/cup
Magnesium
400 mg/daily
Almonds 80 mg/oz
Spinache 157 mg/cup
Calcium
1000 mg/daily
Tofu 280 mg/cup
Spinache 245 mg/cup
Condiments
Sauce + Salsa
Schedule and Menu
Breakfast
7 AM
Eggs
Beans
Mixed Veggies
Lunch
12 PM
Chicken Fajitas
Mixed Vegetables
Beans
Dinner
8 PM
Chicken Fajitas
Mixed Vegetables
Salad
Lunch II
4 PM
Salad
Prepping
Mixed Vegetables
Salad
Chicken Fajitas
Beans
Diet
Slow Carb Diet
Rules
Avoid White Carbs
Can only be Eaten within 30 mins of Resistance Training
Don't Drink Calories
No Fruit
One Cheat Day / Week
Same Meals Over and Over
More Rules
Eat within 30-60 mins of Waking Up
80g Protein per Day (1g/kg Body Weight)
Try to make Breakfast Proteins 40% of Calorie Intake
Drink LOTS of Water
Health Issues
Implementation
Dashboard
Cooking
Recipes
Ingredients
Raw
Prepared
Procurement
Cooking