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Physical and Mental Health - Coggle Diagram
Physical and Mental Health
physical health
avoiding diseases
our body has strong immune system
workout
sports
at least 30 min walk a day
releases serotonin
food
food that gives you energy
drink water
mental health
less time on phone
social media
finding things we like
relaxing
clearing our mind
enough sleep
don't do things that don't bring you happiness
problems
stress
school/work/ everyday worrying
social media
negative effect
bullying
eating disorders
more common
among teenagers
not enough education about it
both are important!
people are being afraid of called weak