Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.
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I really like this quote because it shows both sides of the argument. It creates a similarity with each other so this will be a good middle point in my paper to use.
Its really nice to stay connected but also can adapted to it because having social cues is huge in the real world