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CHAPTER 5 & 6: Adaptations to Anaerobic Training Programs Adaptations…

- - - - functional unit of the neuromuscular system
      - alpha motor neuron
      - muscle fibers
      - may innervate 100 fibers
    - - interface between the nerve and the skeletal muscle fibers
      - potential site for neural adaptation
      - Neuromuscular Reflex Potentiation
        
        Anaerobic training
        
        causes positive changes in the reflex
        
        response of the neuromuscular system
        
        enhances the magnitude and rate of force development
- - - - fiber type transitions
      - size
      - enhanced biochemical and ultrastructural components
- - - - dedicated to keeping the body’s functions within normal range during rest and exercise.
      - These include the development of:
        
        muscle
        
        bone
        
        connective tissue
- - - - anaerobic athletes
      - sedentary individuals
  - - - heart
      - lungs
      - circulatory system
- - - - stroke volume
      - heart rate