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2022 GOALS - Coggle Diagram
2022 GOALS
BECOME MORE WORLDLY
READ 12 BOOKS IN 2022
LISTEN TO INFORMATIVE PODCASTS
WATCH MORE MOVIES, DOCUMENTARIES, SHOWS
HEADWAY: BOOK SUMMARIES
LOOK UP SUBJECTS I'M CURIOUS ABOUT
REDUCE JUNK INTERNET USAGE TO 3-4 HOURS PER DAY (IDEAL: 2 HOURS)
FINISH SMART PHONE DUMB PHONE
READ 12 MORE RULES FOR LIFE
COLD TURKEY SOFTWARE
FIND AN ACCOUNTABILITY BUDDY
LEARN ESSENTIAL SKILLS
LEARN TO COOK
COOK 1-2 NEW RECIPE PER WEEK
TAKE ONLINE CLASSES
LEARN TO SWIM
MARCH-JUNE 2022
LEARN TO DRIVE
LEARN VIETNAMESE
GET MORE CONNECTED
WITH FAMILY MEMBERS
WITH MY FRIENDS
WITH MY PARENTS
MAKE MORE FRIENDS
BUMBLE BFF
MEETUP.ORG
FIND MY CAREER PATH
TAKE CLASSES ONLINE
SKILLSHARE
MASTERCLASS
DO PROJECTS
FIND A JOB
MOVE OUT
MAKE MORE MONEY
SAVE MONEY
APARTMENT HUNTING
TAKE CARE OF MOCHA
TAKE CARE OF HIS TEETH
CLEAN HIS TEETH EVERY DAY
AFTER SURGERY: DENTAL TREATS
MAKE HIM LOSE WEIGHT: GOAL= 6 KG BY APRIL
CREATE A MEAL SCHEDULE
TAKE CARE OF MY MENTAL AND PHYSICAL HEALTH
PHYSICAL
FITNESS
START BOULDERING (& YOGA?) WITH MATHILDE
STICK TO WORKOUT SCHEDULE
WALK 8K PER DAY
RUN ON TREADMILL
PILATES
DANCE CLASSES
FULL BODY RESISTANCE TRAINING
HIIT WORKOUTS
NUTRITION
MEAL PREP ON SUNDAYS OR MONDAYS
GROCERIES ON SUNDAYS OR MONDAYS
INTERMITTENT FASTING 12-9 PM
1345 CALORIES PER DAY, 7595-9415 CALORIES PER WEEK
115 GRAMS OF PROTEIN (30G PER MEAL):460 CALORIES
34 GRAMS OF FAT: 306 CALORIES
152 GRAMS OF CARBS: 608 CALORIES
MENTAL
MEDITATE EVERY DAY
GRATITUDE PRACTICE
JOURNALLING
CHAT WITH FRIENDS
SINGING