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13 stategies for wellbeing - Coggle Diagram
13 stategies for wellbeing
cultivate optimism
https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness
show gratitude
gratitude journal
in corpore sano, spiritus sanus
worry less
don't do social comparison
pay attention to good things
be nice
good copingstrategies
discover FLOW
Cherish relationships
commit to goals
acceptance and meaning of life
mindfullness & meditation
develop your strenghts
