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GEM Hub 2021 Advent Calendar, (Relax), Watching a movie - Coggle Diagram
GEM Hub 2021 Advent Calendar
Mental Health :smiley:
Taking regular tea breaks
Example 2
Drinking 2 bottles of water everyday
Name one thing at the end of the day that you are grateful for.
Digital detox - at least once a week
finding time to mentor/inspire
A meditation together as a team in a quite place
Lifestyle and Physical Health :star:
Drink more water
Drinking more water and enough sleep
Improve posture
drink herbal flavored tea
Take a walk daily for 30 mins
Take enough/good sleep
Going in the village for relaxing
Resume taking green tea.
Routine :fire:
Wake up early and refreshed each day 1
Sport at least two times a week
I will catch up on this!
Listen to a 10 minute podcast a day
Read before bedtime, a paperback book. No tech in bed.
relax
connectivity
Communicating with your parents every now and then, just to keep a good relationship with them during this tough times of covid 19
talk to my people
make friends
Get to see my brother whom I haven't seen over the past two years. Can't wait!!
Update my 2022 birthday calendar
Have time to travel at one place in the western part of Rwanda.
Week-days gym
Mental Health
Avoid people with bad vibes or who are always
pessimistic
Getting enough sleep is important to feel energized for the next day
Agreed! I think sleep is soo underrated
Touring green places of Kigali
Visit the gym more often
Visiting places
Playing guitar 2 times a week
Take 10 min at the end of each day to reflect! (look at to do list, plan next day, etc)
Take a hot shower or bath
self care
rest enough
Relax
Sports
Watching a movie