GEM Hub 2021 Advent Calendar
Mental Health 😃
Lifestyle and Physical Health ⭐
Taking regular tea breaks
Example 2
Routine 🔥
Wake up early and refreshed each day 1
Sport at least two times a week
Drink more water
drink herbal flavored tea
Name one thing at the end of the day that you are grateful for.
relax
connectivity
Take a walk daily for 30 mins
Have time to travel at one place in the western part of Rwanda.
Digital detox - at least once a week
Mental Health
Communicating with your parents every now and then, just to keep a good relationship with them during this tough times of covid 19
Drinking more water and enough sleep
I will catch up on this!
Getting enough sleep is important to feel energized for the next day
Touring green places of Kigali
talk to my people
make friends
Listen to a 10 minute podcast a day
Improve posture
Visit the gym more often
Take enough/good sleep
Drinking 2 bottles of water everyday
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Agreed! I think sleep is soo underrated
Visiting places
Week-days gym
Avoid people with bad vibes or who are always
pessimistic
Update my 2022 birthday calendar
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Get to see my brother whom I haven't seen over the past two years. Can't wait!!
finding time to mentor/inspire
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Going in the village for relaxing
Resume taking green tea.
A meditation together as a team in a quite place
Take 10 min at the end of each day to reflect! (look at to do list, plan next day, etc)
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Playing guitar 2 times a week
Read before bedtime, a paperback book. No tech in bed.
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Watching a movie
Take a hot shower or bath
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self care
rest enough
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Relax
Sports