GEM Hub 2021 Advent Calendar

Mental Health 😃

Lifestyle and Physical Health ⭐

Taking regular tea breaks

Example 2

Routine 🔥

Wake up early and refreshed each day 1

Sport at least two times a week

Drink more water

drink herbal flavored tea

Name one thing at the end of the day that you are grateful for.

relax

connectivity

Take a walk daily for 30 mins

Have time to travel at one place in the western part of Rwanda.

Digital detox - at least once a week

Mental Health

Communicating with your parents every now and then, just to keep a good relationship with them during this tough times of covid 19

Drinking more water and enough sleep

I will catch up on this!

Getting enough sleep is important to feel energized for the next day

Touring green places of Kigali

talk to my people

make friends

Listen to a 10 minute podcast a day

Improve posture

Visit the gym more often

Take enough/good sleep

Drinking 2 bottles of water everyday

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Agreed! I think sleep is soo underrated

Visiting places

Week-days gym

Avoid people with bad vibes or who are always
pessimistic

Update my 2022 birthday calendar

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Get to see my brother whom I haven't seen over the past two years. Can't wait!!

finding time to mentor/inspire

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Going in the village for relaxing

Resume taking green tea.

A meditation together as a team in a quite place

Take 10 min at the end of each day to reflect! (look at to do list, plan next day, etc)

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Playing guitar 2 times a week

Read before bedtime, a paperback book. No tech in bed.

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Watching a movie

Take a hot shower or bath

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self care

rest enough

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Relax

Sports