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Why we sabotage our body shape - Coggle Diagram
Why we sabotage our body shape
What are the most common ways people sabotage their body shape?
Criticise it
Only see the negatives
Verbally talk about it
Over and under feeding it
Denial that they have an issue
Disconnect from body shape/self
Punishment
Over training
Under training
Surgery, addiction
Competing, comparing
Hating part of their body
Rebelling against self or accepting self
Over drinking
Hiding it, over displaying it
How do people sabotage other people’s body shapes because they’re not comfortable with themselves?
Emotional eating
Control
Training when injured
Parental influence
Loyalty
In what way did parents demonstrate
Self loathing
Body respect
Part of the puzzle
Highly structured plan
Predicatability
Pattern
Benefits / Consequences
Can I ask, have you tried a high structured diet plan before?
What do you like about?
What happened in the past?
Coach risks becoming critical parent
How can we ask questions to help them wake up?
Why do people sabotage their body shape?
What are the benefits and consequences of an Oral fixation?
What were your childhood experiences regarding food and drink? Reward, Punishment?
How can we help someone who sabotages their body shape?