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MY MIND WHEN I TRY TO SLEEP - Coggle Diagram
MY MIND WHEN I TRY TO SLEEP
STOMACH GROANS AND CRAVE FOR FOODS
Have a midnight snack
Side position
Fetal position
Cook food
Or just sleep?
OVERTHINKING
How people think about me
Things I do before going to bed
The things I say
Did I hurt others by the words I say?
Am I annoying to everyone?
NEXT DAY
Have I finished all my requirements for the next day?
- Activities
- Assignments
- Projects
What will happened in the next
day?
LAYING IN THE BED
I can't sleep
Inhale and exhale in 30 seconds
Fix sleeping position
Fetal postion
Side position
Back position
Make my bed
Fixing my pillow
Widen my blanket
REMEMBERING THINGS
Remembering the mistakes that I've done in the past
The things I must check before I sleep
The windows must be closed
The door must be locked