Please enable JavaScript.
Coggle requires JavaScript to display documents.
Deborah Rubin's Soul's Evolutionary Program - Coggle Diagram
Deborah Rubin's Soul's Evolutionary Program
Nurturing your creation
Meaning=Motivation (7 levels deep)
What is important to you about becoming successful?
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
What is important to you about becoming successful?
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
Why is it important to you to
Vision:
Further description:
It's a sunny day and I am welcoming women friends to my home which is perched on a hilltop/mountaintop. I can see water down below. I am driving a new, beaming white Tesla. My house is open, spacious, bright with floor to ceiling ceilings. The house has a homey, inviting feel. The women are sitting in a large circle chatting. There is laughter and excitement. am standing is a brigh
They all have finished my course and are on moving forward in their lives with intention and purpose. They are from different backgrounds, ethnicities, sexual orientation, religions, etc. We are celebrating everyone's dedication to making a difference in the world through the work that they love.
We are meeting to discuss how our little tight-knit community can expand and keep making a difference.
We all have clarity of purpose, have left the old samskaras behind. Our fulfillment has spread out to our family, friends, business/work associates and into our communities.
We are like a sundial of radiating purpose and happiness.
The feeling in the room is tangigle. Hearts are open. Creative ideas are flowing.
It's an impressive group of happy purposeful women...on all levels.
Mission:
Weekly Reflection: Click the link in the description
reflections from session 1
reflections from session 2
reflections from session 3
reflections from session 4
Sue Coaching Deb Video
session 1 Intake Session
session 2
session 3
session 4
session 5
session 6
session y
inspired Actions
4 hours on posture workshop
cancel breathing workshop
get the quiz marked
do the walk in the park marketing -cancel if less than 3 people
add spirituality to breathing -later later later
add daily yoga ads to other events
feelings & needs - check daily (emotional alchemy)
How to convert Google docs to word
write out lesson objectives with blooms taxonomy Applying the lesson outcome language using Blooms taxonomy
Poll ideas for social media on spirituality
struggles, benefits, clearer : building marketing language
Identify What are they struggling with (see the list)
Identify what benefits / results they will get when taking your course/ what are they getting out of it.
create an info graphic
Struggles, Emotions, Benefits in Goggle Docs
test google drive document links
creating and monetizing LinkedIn groups
3 types of LinkedIn posts:
contact the organizer of the comedy workshop you thought you were drawn to take
Session Clarity Videos
1 - video - Mindset, Expectations,
Mindset
Expectations
2 - video - deepening the Vision
3 - video - increasing Value, self worth & bridging
4 - video - breath as foundation, stillness
Subtle breath
Ujjayi - subtle breath
Many Small Breath Holds
Walking with mouth shut
Coherence - 4/6
Coherence with humming - 4/6
4 - video - breath to energize
5 - video - asana for mindset: standing series
Posture: Tadasana
Virbhadrasana 2 & 1
Uttanansa & wide angle
Virabadrasana 2 & 1
5 - video - asana for mindset: seated series
Sukhasna: with and without props, checking in
Neck series
Shoulders sereis
Hip series
5 - video - asana for mindset: chakra balancing series
Chakravakasana variations
Balasana: with knees together and apart
Feet series
5 - video - asana for mindset: arms
Dance of Shiva - horizontal series
Dance of Shiva - vertical series
Anjali press
5 - video - asana for mindset: balance/feet
Dance of Shiva: leg series
Virabhadasana - tai chi flow
5 - video - asana for mindset: hip openers
Windshield washer
Apanasana
Setu Bhanda
5 - video - asana for mindset: leg series
Pad Sanchalan
Dandasana
5 - video - asana for midnset: core
Pad Sanchalan
Salambhasana variations
5 - video - asana for mindset: neck, shoulders, upper back
neck stretch variations
hands behind head series
shoulder lifts
garudhasana seated
5 - video - asana for mindset: spine
Matsyendrasana
Supta Matsyendrasana
6 - video - Chakras: theme, purify and flow
1 - Muladhara: foundation, stability, trust, foundation, family, stand up for oneself
2 - Svadhisthana:
7 - video - Mudras per chakra
Muladhara - Chin Maya Mudra: Grounding, Security, trust,
Svadhisthana - with Svadhistthana Mudra - gesture of One's Own Inner Dwelling Place, self nourisment, being at home, creativity
Manipura - Vajra Mudra: Gesture of the Diamond - Self, selt-esteme awakens, empowerment, clarifying life purpose and manifesting it
Anahata - Vayu Mudra: Lightness of air, seat of universal love and compassion
Vishuddha - Kali Mudra - Goddess of spiritual Purificaiton, enhance intuition
Ajna - Trishula Mudra: cultivating wisdom & clear seeing, mental clarity & concentration
Sahasrara - Ananta Mudra: gesture of infinity, revealvign nture of our true Being, support ultimate harmony and entire chakra system
Course Description
Purpose of this topic, the overall result of this course
This area is to add thoughts, ideas on what this course will do for the participants. It is the overall reason, purpose, why you are creating this course. Add a task and add thoughts. To add a task click the +
Two courses: one for women, one for men to allow for freedom of expression
List of Topics
Session Structure:
Welcome/Intro
Individual check-In & Wins
Change: Choice, Crisis, Chance, or Calling
How classes will run
Weekly Theme: Chakra ~ Emotional, Physical, Spiritual Energy
Prana: Intelligence, Gross and subtle
Silence, Stillness, Self, Being, Divine
Synchronicty: Universe Confirmations: Heron, Crow, etc.
Samskaras: Outdated Patterns, Habits
My Story: Derailed or Path - 5 yr old's story
Svadhyaya: Weekly Self-Reflection Question/s
Kleshsa: Affliction of the Week
Asana: tie in with spiritual centre
Breath
Meditation
Mudra
Koshas: body, prana, mind, wisdom/creativity, spiritual heart
Introduction to change by choice, chance, crisis, calling
Yogastah Kuru Karmani: Established in Being Perform Action Gita 2:48
1: The Calling
2: Coming Home to Yourself: Power of Choice, Creativity,
3: Personal Will: discipline, power & resistance
4: Power Centre: Inner Sage - Decision Maker
5: Choice: Committment
6: Insight: Wisdom, Right to Be Seen
7: Insight: Clairty, Vision, Intuition
Why am I here
Meaning of commitment
Resistance
Choice
higher potential
Individual story telling
Stories:
Life Lesson: 5 Year old decision: be perfect, derailed talent expression: sets the stage: dharma
Loree Rose bully: leave friends for another group - fork
Math vs secretary: fork in the road - pivot
Hertz: first job: discover talent ~people person
Leave airline to travel - Questioning life, Nature organizing
Learn TM - Spiritual calling, not quite ready