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Sugar - Coggle Diagram
Sugar
How does sugar affect the body?
get boost of energy
makes your mood go up and down
makes you sick
have a headache
calorie
amount of energy
from food
carrots
35 calories
strawberries
60 calories
high calories
chocolate bars
210 calories
brownies
340 calories
slice of cake
more than 400 calories
string cheese
80 calories
How can you make a healthy choice?
1) read labels
to check if it is healthy
2) add fruits to your food
more nutritious
add sweet flavor
3) eat small portions
What foods and drinks contain lots of sugar?
junk foods
juice
contain lots of sugar
chocolate milk
candies
hamburgers
milk
plain milk
nutritious
chocolate milk
more calories than candy
other sugary foods
bread
cereal
ketchup & sauces
cracker
salad dressing