Please enable JavaScript.
Coggle requires JavaScript to display documents.
Ways physical performance can be enhanced or improved - Coggle Diagram
Ways physical performance can be enhanced or improved
Nutrition
Eating plenty of fruits and vegetables, with a balance of protein, whole grains and fats
Proper hydration
Dietary supplements
Healthy mindset and mental state
Proper rest, recovery and relaxation
Listening to music (calming for meditation or upbeat for energy boost)
Drugs and pharmaceuticals
Performance-enhancing drugs, both illegal and legal
Anabolic steroids that increase muscle mass and strength
Physical therapy and care
Massages, acupuncture
Quality sleep
Effective training
Apply the F.I.T.T. (Frequency, Intensity, Time, and Type) principle to build a structured and effective workout plan
Apply the five key principles of training: specificity, variation, individualization, progressive overload, and be aware of reversibility
Stretching keeps muscles flexible, strong, and healthy
