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ANGER MANAGEMENT TIPS - Coggle Diagram
ANGER MANAGEMENT TIPS
Journaling
great way to release anger
journal with paper and pen
write down your thoughts and feelings
journal on a computer
journaling allows you to give voice to what you are feeling
Deep Breathing
instead of breathing deeply to try to force away your anger, breathe into your anger
it may work to dispel your anger within a few minutes
is important for getting your anger under control
Vocal Anger Release
you can yell or scream to get the anger out
yell into a pillow
go somewhere you can be alone
Growling is also a good technique
Exercise
it be a healthy release for that energy
you can hit the gym after work o school and get rid of that energy
Taking a walk or going for a run
avoid these kind of situations to prevent it
Using Humor
Humor is a great way to diffuse anger
It is important that you do not make a situation worse by laughing at someone
avoid sarcasm
Physical Release Of Anger
you have to go to a safe place
repeat this over and over again until you feel your anger release from you
you can use a physical release of anger in a way that doesn't harm anyone or destroy any property, or harm yourself
Getting Help
A therapist can give you tools to change your thinking and manage your feelings
They can work with you to determine t ways for you to manage and avoid anger
A therapist can really help you evaluate what makes you angry
Anger - healthy emotion and a common response to some situations
Tia Korečić, 3. C
