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ผลของการออกำลังกายที่มีต่อจิตใจ - Coggle Diagram
ผลของการออกำลังกายที่มีต่อจิตใจ
Changing Personality With Exercise
1 Moderate intensity is related to increased performance of executive functioning
2 High intensity exercise improves speed of information processing
3 Cardiovascular exercise appears to protect the brain against the normal
effects of aging and help repair or restore the aged brain
Exercise in the Reduction of Anxiety
Acute effects เกิดขึ้นฉับพลัน
Chronic effects เกิดขึ้นต่อเนื่อง
Using Exercise As an Adjunct to Therapy
2 Exercise may also be contraindicated for people who are severely depressed
3 For exercise to be effective, people must adhere to the program
1 Aerobic exercise therapy should not be prescribed for people who are obese
Enhancing Quality of Life With Exercise
1 Physically active individuals tend to be in better health
2 Exercise produces small increases in total sleep time although it has no effect
on how long it takes to fall asleep
3 Older adults who are physically active report greater life satisfaction
4 one’s behavioral functioning ability, or
being able to “do everyday stuff”
Enhancing Mood With Exercise
2 หลีกเลี่ยงการแข่งขันการแข่งขัน (Relative absence of interpersonal competitio)
3 เลือกกิจกรรมที่คาดเดาได้ (Closed and predictable activities)
1 หายใจเข้าท้องเป็นจังหวะ
(Rhythmic abdominal breathing)
4 เลือกการเคลื่อนไหวเป็นจังหวะและซ้ำๆ (Rhythmic and repetitive movements)
5 ระยะเวลา ความเข้ม ความถี่
(Duration, intensity, frequency)
6 เลือกกิจกรรมที่สนุกสนานและชอบ (Enjoyment)
Exercise in the Reduction of Depression
2 Reductions in depression following exercise do not depend on fitness levels
3 Both aerobic and anaerobic exercise are associated with reductions in depression
1 Exercise is as effective as psychotherapy in reducing depression
Exercise in the Reduction of Anxiety
2 moderate-intensity exercise produced the greatest positive effects in affective responses
3 aerobic exercise was related to increases in positive engagement and revitalization
1 decreases in state anxiety after exercise lasted several hours
