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personal wellness plan to stay mentally healthy, Take care, Challenge your…
personal wellness plan to stay mentally healthy
Practice deep breathing exercises
Make sure that you take breaks to rest during the day
Remember to spend quality time with family and friends
Be sure to take care of sleep hygiene
Identify your strengths, weaknesses, and boundaries
Ask for help when you feel overwhelmed
Take care
Physical health
Yourself
Your body
Challenge your brain by learning new skills and engaging in new activities
Cardiovascular exercises
jogging
walking
swimming
biking
Team sports
soccer
football
baseball
basketball
tennis
Outdoor activities
hiking
rock climbing
biking
jogging
Maintain
Healthy diet
Healthy weight