Please enable JavaScript.

Coggle requires JavaScript to display documents.

Want to change your habits? - Coggle Diagram

- - - - Is your current schedule working for you?
        
        Yes
        
        Awesome! Exercise is an important part of mental health, but reflect on other aspects of your schedule
        
        No
        
        Do you consistently exercise?
        
        Yes
        
        Augment you workouts with auxiliary activities!
        
        Go out for a walk! Getting freshair helps a lot and if you have a dog, walks are great excuses to spend time with them
        
        Go out for a bikeride! Bike rides can vary from extremely hard to very easy, so its great for whatever your feeling at the moment!
        
        Go out for a hike! There's plenty of areas around the bay where you can hike.
        
        No
        
        In the future, if you have an opportunity to have more time to exercise, give yourself that time. The mental benefits of workouts are most profound when workouts are consistent.
    - - Experiment with various types of exercises. Running, Biking, Hiking, Yoga, Working out, and Swimming all provide different benefits. See what you can fit into your schedule and as you try out these various forms of exercise, you will find something which you can turn into a habit.
  - - - Do you have enough hours of sleep a day?
        
        Yes
        
        Your sleep might also be impacted by other factors.
        
        Screentime Screentime deeply impacts sleep quality. Blue-light glasses don't help with this, so use apps on your phone and computer like Flux to help. If possible, try to not look at a screen for 30 minutes before sleeping.
        
        Food Eating food before sleeping can change the quality of your sleep. Try not to eat an hour before sleeping.
        
        Stress Take time to meditate or stretch before sleeping. The number of hours aren't the only variable that matters.
        
        No
        
        Sleep is something which can't be sacrificed, but life often gets in the way. Try to evaluate what things you can sacrifice in order to sleep more.
    - - Awesome! Sleep is an important part of mental health, but reflect on other aspects of your schedule
  - - - Screens Headaches caused by screens can be fixed by spending time off of screens, but also by the solutions to headaches cause by other reasons.
      - Water Make sure to drink a consistent amount of water throughout the day. In case of a headache, get some water to help.
      - Stress Try to take a break from the area around you. Working while stressed are not efficient. Try to clear your mind first.
    - - Screentime can deeply impact people's eyesight. Commonly Blue-light glasses are the solution to this problem, but recent studies have found that they don't help with this, so use apps on your phone and computer like Flux to help. If possible, try to take breaks when spending time on screens and go outside, touch some grass.
    - - Screentime deeply impacts sleep quality. If possible, try to not look at a screen for 30 minutes before sleeping.