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Yoga - Coggle Diagram
Yoga
What do we do in Yoga?
Poses/ asanas
breathing exercises
Flexibility exercises
Streching exercises
Mindfulness
Focus on you body
Meditation
We do exercises in yoga every day
What is Yoga?
Mayanshi- It is a variation of poses
Yoga is a sport
Makes you feel relaxed
Help us make our brain sharp
Makes you feel calm and peaceful
Streching sport
Helps us be flexible
Yoga is a sport that helps you maintain your physical and mental health
It’s a with many exercises, to increase flexibility
Yoga improves physical health
Yoga is a meditation which is good for you