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Take control of stress - Group 2 - Coggle Diagram
Take control of stress - Group 2
sources of your stress
death of loved one
starting a new job
moving house
negative self-talk
focus self-criticism
pessimistic over-analysis
concersation
performance review
tips for relaxation
set realistic goals
exercise
enjoy yourself
visualization
a good diet
talking to someone
good breathing habits
affects of persistent stress
fear
anger
confusion
fear
irritability
anxiety
confusion
loss of sense of humour
decreased concentration and memory
stressors
external stressors
career changes
over time working
Internal stressors
cauesed by our own
health problems
ulcers
stress more than doubled the risk of heart attacks
migraines