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Cognitive distortion, How can you change these distortions? - Coggle…
Cognitive distortion
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Overgeneralization
Get conclusion from one event, and apply it to all events
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Mind Reading
When people assume they know what others are thinking, they’re resorting to mind reading.
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Labeling
Labeling is a cognitive distortion in which people reduce themselves or other people to a single — usually negative — characteristic or descriptor, like “drunk” or “failure.”
When people label, they define themselves and others based on a single event or behavior
Emotional reasoning
false belief that your emotions are the truth — that the way you feel about a situation is a reliable indicator of reality
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