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energy systems, due to lack of oxygen lactic acid is produced - Coggle…
energy systems
anaerobic energy systems
high intensisty
explosive
short bursts of exercise
weight lifting, sprinting, high jump
due to lack of oxygen lactic acid is produced which causes the burn in the muscles
lactate anaerobic system provides energy lasting up to 3 mins
ATP- CP system
rapid creatine phosphate
vital for short bursts of intensity during a longer game
4-20 seconds
CP restored with oxygen
aerobic system
needs oxygen to functions
longer activities rely on this system
e.g marathons
energy supplied by usce glycogen and fatty acids last 240-600 seconds
ATP energy system
usable form of energy in the body
energy from food is converted into ATP before enerfy is released
provides 4 seconds of energy
due to lack of oxygen lactic acid is produced