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States of Consciousness - Coggle Diagram

- - - - metabolic and thought processes follow a pattern
    - - Wakefulness
      - Sleep onset :star:
        
        the period when we are falling asleep
        
        possible mild hallucinations
        
        alpha waves :red_flag:
        
        produced when we are drowsy but awake
      - Stage 1 and 2 :star:
        
        Theta waves :red_flag:
        
        high frequency, low amplitude
      - Stage 2 :star:
        
        Sleep spindles
        
        short bursts of rapid brain waves
        
        K-complex
      - Stage 3 and 4 :star:
        
        Delta sleep/ slow wave sleep :red_flag:
        
        the slower the waves, the deeper the sleep
        
        Replenishing the body’s chemical supplies, releasing growth hormones in children, fortifying our immune system
      - REM sleep （rapid eye movement） :star:
        
        dreams occur
        
        improves memory
        
        intense brain activity
        
        paralysis, though a few muscle twitches
        
        paradoxical sleep
        
        REM rebound
        
        experiencing more and longer periods of REM the next time
        
        most likely to experience after sleep deprivation
  - - - 反复出现入睡或保持睡眠的问题
      - affects 10% of the population
      - 安眠药会扰乱睡眠模式
    - - 强烈的困倦期
      - may fall asleep at unpredictable times
      - may fall right into REM
      - affects less than .001% of the population
    - - as common as insomnia
      - 导致你在夜间短时间停止呼吸
        
        稍微醒来，大口喘气
        
        不记得醒来了
      - affects attention, memory, energy
      - prevents deep sleep
      - high risk group: overweight men
    - - more common in children
      - early in the night; stage 4
      - not remembered in the morning
  - - - emphasizes dream interpretation as a way to uncover information in the unconscious mind
      - dreams are wish fulfilling
        
        in dreams we act out our unconscious desires
        
        manifest content :star:
        
        the literal storyline of dreams
        
        latent content :star:
        
        the ego protects us from information in the unconscious mind… “protected sleep”
        
        the unconscious meaning of it
    - - dreams are the brain’s interpretation🧠 of what is happening physiologically during REM sleep
      - 和内心没有关系，和弗洛伊德完全相反
    - - Between Freudian and activation-synthesis theories
      - 我们白天处理的压力和信息会增加晚上梦的数量和强度
        
        tress increases the number and the intensity of our dreams
        
        dream content often relates to daily concerns
        
        babies REM more
- - - - 一层对催眠师的建议做出反应
        另一个层次保持对现实的意识
    - - subjects felt pain but reported none
        demonstrates the presence of a hidden observer
- - - - mimic neurotransmitters
    - - prevent neurotransmitters from entering receptor sites, but don’t mimic their functions
        防止神经递质进入受体部位，但不要模仿它们的功能
    - - caused by a physiological change
      - a need for more same drugs💊💊
      - cause withdrawal symptoms脱瘾
  - - - heroin has such severe withdrawal symptoms that it is much harder to stop