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Habits - Coggle Diagram

- - - - Focus on the flavour of my food
      - Listen carefully and focus on the conversation
        
        Expand on the conversation
        
        Take a genuine interest in the conversation
- - - - Limit time on tiktok
        
        Don't watch videos before noon
        
        Get out of bed at 6am
- - - - Record workout
      - Record body weight
      - Record body measurements
      - Take photos of body
    - - Knowledge
      - Donate
      - Help
    - - Post about what I'm doing in the flat
      - Post about running
- - - - Ask them what they're doing with themselves
      - Ask them how they are