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Our Mental Health - Coggle Diagram
Our Mental Health
Your thoughts
Keeping yourself safe
Feelings and keeping things bottled up
Not expressing your emotions
The way we act around other people
What affects people's mental health?
Past events
Other people's emotions
What do you do to maintain, improve and promote mental health for myself and others?
Personal troubles
A bad attitude
Being unkind to others
What does Mental Health mean to you?
Having a positive life if we place importance on it
Just as important as our physical health
Controlling your emotions - how you manage them
Taking care of your brain - watch your stress
Keep your thoughts positive because your thoughts become your behaviours
Positive emotions/behaviours
What your attitude means to you
Thinking about how to improve your mental health having strategies
Keeping resilient in tricky situations
Positive mindset - staying calm
Taking care of your brain - keeping yourself safe
Memories are important - keeping your brain safe
What people think of you
Your actions and other people's actions
Words
The way you treat people