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Made to Move Elite Membership - Coggle Diagram
Made to Move Elite Membership
Psychology
Once a month mindset coaching session
Group Call
Vision planning
Mindset to succeed
Motivation techniques
Subconsious blocks
Themed Sessions
1.
2.
3.
Belief wall
Obstacle Audit
Group performance Hypnosis
Perception of time
Impact of stress and anxiety on recovery capacity
Mind suggestion techniques to overcome blocks
Getting out to train or while training
Mindset of pain
Goal planning, milstones, transitional states, measuring success
How to measure for success in each category
Sharing Circle
Gym
12 month gym membership
Nutrition
Monthly group call
12 x Themed session
Protein
Hydration
Suppliments
Macro management
Plant based
Gut health
Meal prep/planning
Free downloadables
Starter pack
Starter box
T-shirt
Sleep
Sleep balm
Routine
Stress
Journal
Candle
Suppliments
Fatigue
Sleep
Bands/Balls
Physiotherapy
1 x 1hr session a month
Masssage
Assessment
Exercise screening
Move More Programme