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Learning how to learn, How did you change your brain? - Coggle Diagram

- - - - doesn't hold onto previously learned concepts but gives space for other, new ideas
  - - - new ideas slip in
- - - - work with focused attention for 25 mins
      - few minutes of relaxed fun
      - practice focused attention also to relax
      - relaxation is an important part of learning as well
- - - - focus on something
    - - relaxed set of neural states
  - - - ball=thought goes smoothly along the preexisting pattern ==> up
      - new thought/concept/technique --> goes along a new pattern ==> down
      - How to get down?
        
        requires a different way of thinking
    - - can't do careful, focused thinking
      - BUT: can get to the place you need to be in, get to the new ideas
      - resting state
- - - - solved a problem by relaxing in a chair while holding some keys, letting his mind to wander --> fall asleep --> keys fall off --> woke up ==> took the ideas of the diffuse mode to the focus mode to work with