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HEALTH - Coggle Diagram
HEALTH
EMOTINAL HEALTH
Emotional health is about how we think and feel.
Feeling content most of the time.
Having the ability to talk with someone about your emotional concerns and share your feelings with others.
Saying "no" when you need to without feeling guilty.
PHYSICAL HEALTH :
Physical health can be defined as the normal functioning of the body.
Cardiovascular Endurance
Body Fat Composition.
Flexibility. ...
SOCIAL HEALTH
Social health: a state of well-being
being assertive, not aggressive
You participate in the community
You balance your alone and social time.
MENTAL HEALTH
Mental health includes our emotional, psychological, and social well-being
you feel optimistic
you feel good about yourself.
you set goals.