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Chap5 Celebrating Our Best - Coggle Diagram
Chap5 Celebrating Our Best
Positive Psychology
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Martin Seligman - Psychology focus more on the conditions that enable people to flourish, feel engaged, fulled and authentically and meaningfully happy
optimism and gratitude->Greatly mental and physical well-bing
Barbara Fredrickson-80% of people are below an optimal ratio of positive to negative emotions.
New View
Movement starts with pursuit of happiness, but changed to recognize the value of negative emotion, which is informing us of dangers or unmet needs. A balance of emotion is important
Flourish - not only feel good, but also do good. Cultivate positivity to be optimally resilient in the face of negativity
How does Coaching Generate Positivity
coaches build positivity by helping clients define what makes them thrive, identify, cultivate, develop and harvest more positive emotions, and achieve important goals-> upward spiral->more resilience
AI-A tool for Celebrating the Best
5Principles
Poetic Principle
Be mindful of positive things in the present moment
Anticipatory Principle
Simultaneity Principle
Constructionist Principle
Positive Principle
5-D Cycle
5-D Cycle
Design
Discover
Define
Dream
Destiny
Value of AI in Coaching
Valuable tool for energizing, motivating and mobilizing a client woward behavior change
Presumes anything is possible, employ the 5-D Cycle methodology to make it happy->self-esteem and self efficacy
Great place to start, especially when clients do not have a clear focus
Uses analytic and creative (imagining, articulating, designing) activities; SMART goals must be compelling
Outcome is not a clear plan, but sets in motion an appreciative and innovative approach to lifelong learning
What about problem solving?
"You have what it takes to succeed"
"My certainty is greater than your doubt."
Speak the truth in love
Use AI to handle client's self-Sabotage-
goals/promises are exciting to the client and appropriately scales to client's capacity
Coach the client and the environment
Stay in positive frame
Trial and Correction, not error
Use AI to Transform Coaching Relationship
Ask abotu best experiences, values, conditions that have helped, 3 wishes in coaching relationships