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PERSONAL WELLNESS PLAN - Coggle Diagram
PERSONAL WELLNESS PLAN
PHYSICAL
OUTCOME
HEALHTY WELL BEING
THERE ARE NO RISK FOR POSSIBLE DISEASES
PHYSICALY FIT
GOALS
SPECIFIC, MEASURABLE ,ATTAINABLE, REALISTIC ,TIME BOUND (SMART)
OVERALL HEALTH CHECK UP STATUS
MAINTAIN A MONTHLY CHECKUP
ENSURE A STABLE VITAL STATISTICS
REDUCE STRESSORS
REST / TAKE A BREAK
TAKE A VACATION
NO WORK JUST REST
INCLUDE ME TIME
BALANCED DIET
RIGHT NUTRITIONAL PLAN
VITAMINS AND MINERALS
CHOOSE FOODS THAT ARE GOOD FOR YOUR HEALTH
SLEEP
COMPLETE 8-10 HOURS SLEEP A DAY
HAVE SOME NAP
DAILY EXERCISE
IMPROVE YOUR BRAIN ALERTNESS
REDUCE RISK FOR HEART DISEASE
STRENTGTHEN BONES AND MUSCLES
MENTAL
TO STRENGTHEN MENTAL FUNCTION
ALWAYS HAVE A POSITIVE THINKING
AVOID NEGATIVE PEOPLE
EXERCISE YOUR BRAIN
KNOW YOUR LIMITATIONS
AVOID STRESSFUL EVENTS
AVOID THINGS THAT WEAKENS MENTAL FUNCTION
ALCOHOL
SMOKE
WRONG USE OF DRUGS
SPIRITUAL
BUILDING SPIRITUAL RELATION TO THE MAKER
MEDITATE
DO YOGA