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My personal wellness Plan to stay Mentally healthy - Coggle Diagram
My personal wellness
Plan to stay
Mentally healthy
Rexation
Nature🏞️
go to places🍃
where i find
peace
watching sunsets🌄
to relax my mind
Whenever I feel
stressed i want to
go mountain climbing🏞️
Quietness
meditate for 30
mins per week
deep breathing
5 mins daily
workout
stretching every
morning
take a daily walk
Problems
Stress
handle it properly
facing it positively
Make journal
Can express
whatever you
wanted to
say
improve my decision making
Practicing positive
manta "YES I CAN"
I center my goals
in everything that i do
Self-care
doing things that
makes me happy
Dancing
Cooking
Sleeping
shopping
Make anik-aniks
Accepting my flaws
and insecurities
not comparing myself to
others
Time management is the key
Help
See a therapist
twice a month
regular medical check-up
Pray
Ask God for guidance and wisdom
having positive
relationship
with
Peers
Family
Neighbors
relatives
people in need