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Personal Wellness Plan To Stay Mentally Healthy - Coggle Diagram
Personal Wellness Plan To
Stay Mentally Healthy
Physical Activity and Exercises
Jogging
Swimming
Biking
Yoga
Gardening
Do something you enjoy
Watch T. V.
Go for a walk
Painting
Singing
Dancing
Writing
Reading
Balance Diet
Fats
Protein
Carbs
Fibre
Vitamins
Minerals
Water