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benefits of sports, Increased self-esteem and self-confidence - Coggle…
benefits of sports
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Mentally
Decreased stress
Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress.
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Sleep Better
Because of the body’s need to recover from exercise, your brain will make you tired earlier and help you sleep more soundly throughout the night. The human body recovers at night when we sleep; this is the most profound effect of recovery from training sessions. Without sleep, you will not progress very far in your quest for fitness. Luckily your brain has your back on this one.
physically
Improved muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles
Improved Lung Function
Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport, improving lung function and efficiency.
A Stronger Heart
Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.
Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
longer Life. When you exercise daily you get, a longer, healthier, more enjoyable life
Control cholesterol. Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
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