Please enable JavaScript.
Coggle requires JavaScript to display documents.
Wellness plan - Coggle Diagram
Wellness plan
Spiritual
attend daily mass
pray everyday
join church choir
make a journal in
which it reflects my
learnings inside the church
Environmental
I'll continue joining/volunteering
tree planting
engage more on
recycled materials
I'll avoid the use of plastics
Physical
Exercise
Enhance my flexibility
Stretching
every morning
enter gym
to maintain body
posture
go to regular
medical checkup
Food intake
No to junk foods
Vitamins
A
C
E
Fruits and vegetables
Emotional
I'll think before
i act
Stay positive
Manage stress
properly
Mental
Practice positive
mantra "Yes, I can"
Relaxation
meditate 30 mins
per day
deep breathing 5 mins
daily
Avoid being
stressed out
Manage stress properly
I wont allow stress to
burden me
Relex when needed
Social
to have positive relationship
Friends
Neighbors
Co-workers
More community
interaction
To be more sociable
Intellectual
Improve my
decision making
Expand knowledge and
Skills