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Personal wellness plan to stay mentally healthy. - Coggle Diagram
Personal wellness plan to stay mentally healthy.
Sleeping
Sleeping on time
Sleeping at least 8 hours
Napping
Relaxing
Watching
Movies
Anime
Gaming
Doing things I enjoy
Sleeping
Playing with my dogs
Reading
Bookds
Novels
Listening to music
Pop music
BTS music
Exercise
Jogging
Workout
Running
Eating nutritious foods
Fruits
Vegetables
Exact amount of carbohydrates
Rice
Corn
Pasta
Protein
Chicken
Fish
Meat
Going out for sun
Walking out in the sun
Exercising
Avoid doing bad things
Smoking
Drinking plenty alcohol
Drugs
Being negative
Always stay positive
Smile
Always have hope
Dont give up
Be strong
Do not get affected by little problems
Bonding
Friends
Gaming
Sharing problems
Opening up
Family
Eating together
Facing problems together