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PREVENT OBESITY - Coggle Diagram
PREVENT OBESITY
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In addition to preventing diseases such as obesity and overweight, among others, physical activity will help you feel better, and reduce food consumption, some of its positive effects are: :
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Decreases depression, anxiety and insomnia
Improves reaction time, memory and attention
Decreases absenteeism, disabilities, health care costs
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Prevents crime and addictions 
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Psychological problems.
- Don't go hungry don't eat small amounts of food reduce food consumption Consume more salads and vegetables tips to prevent obesity and overweight, Dou not abuse sotf drinks 2
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GeneticsPhysiological influencesFood intake and eating disorders.Weight historyRisk factors include:HereditaryUnhealthy dietSedentary lifestyleDrugs such as steroid hormones and drugs used to treat psychiatric conditions.PregnancyLack of sleepQuit smoking.
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Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be harmful to health. Body mass index (BMI) is a simple indicator of the relationship between weight and height that is frequently used to identify overweight and obesity in adults.
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Limit unhealthy foods (refined cereals and sweets, potatoes, red meats, processed meats) and beverages (sugary drinks)
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