Please enable JavaScript.

Coggle requires JavaScript to display documents.

HPE T4 - Coggle Diagram

- - - - Large Molecules
    - - Can lead to weight gain
  - - - If not enough carbohydrates
  - - - Constipation
      - Diarrhea
  - - - Required but in small amounts to serve a variety of purposes.
    - - Stored
  - - - Energy
    - - Visceral fat = fat stored under skin
        
        can lead to cardiovascular issues, type 2 diabetes, etc
    - - Broken Down Into
- - - - Too much can lead to issues
        
        Good
        
        Bad
  - - - Too much can lead to issues, weight gain
        
        Kind of
  - - - Very
- - - - Vegetables
        
        Adolescent Diet
      - Carbohydrates
        
        Adolescent Diet
    - - Meats + poultry + legumes
        
        Adolescent Diet
        
        Legumes
        
        Others
        
        Include
      - Fruit
        
        Adolescent Diet
        
        Plenty
      - Dairy
        
        Adolescent Diet
- - - - many foods now contain sucrose, many people consumeit, leads to health issues after years of misinformation
      - Types
        
        Glucose
        
        raw form, what all sugars break down to, power for body, found in this form in fruits, vegetables, carbohydrates
        
        Lactose
        
        Sugar found in milk that makes the milk better for drinking, containing what the babies need
        
        Sucrose (Table sugar)
        
        used as a sweetener (e.g. in tea, coffee, foods)
        
        Made up of (50% each)
        
        Fructose
        
        used to be rare (fruit, vegetables, honey), now everywhere
- - - - Cause
        
        Higher hospitalisations
        
        Higher (unhealthy) average weight
        
        Death
        
        more preventable
        
        younger
        
        more risk of obtaining other issues