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The Benefits of a Good Night's Sleep, during which, which role is, it…
The Benefits of a Good Night's Sleep
Sleep occupies nearly a third of our life.
We give little attention and care to it.
Sleep isn't a lost time.
Sleep is a critical function.
our body balances and regulates its vital systems.
Affecting respiration
Circulation response
Growth response
Immune response
Sleep is crucial for our brain.
When we sleep our brain goes through and intensive active period of restructuring.
It is crucial for how our memory works.
An essential part of our brain for our memomry to works is the
hippocampus
long-term memory formation
the consolidation if long-term declarative memory.
Such as: facts and concepts.
Rather than procedural memory.
Such as: finger movements.
Sleep is composed of four stages.
The deepest are known as:
Slow way sleep
Declarative memory is encoded into a temporary store in the interior part of the hippocampus.
Rapid Eye Movement (REM)
Associated with the consolidation of the procedural memory.
Ana Karen Jiménez González
during which
which role is
it is specifically involved in
