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How to Turn off the Fear Response - Coggle Diagram
How to Turn off the Fear Response
Perceived danger
Momentarily
Flustered
Overwhelmed
Anxious
Uptight during meeting
Bristle when recieving feedback
Experiencing ptsd symptoms
Flustered when making diner for guests
You're actually safe
See danger everywhere
Perceived threaths
100% safe?
No
Earthquake?
Attack?
Fire?
Cancer?
Parasite?
NOT REAL
Bodily reaction
Stress responce
Stressor
Noise while working
Physical danger
Perceived danger
Same responce
Anxiety
Adrenaline
Fight-flight-freeze responce
Nervous system
2 states
Sympathetic response
Parasympathetic response
Fight-flight-freeze response
rest and digest response
Most usage
Strengthens
Parasympathetic dominant is best
Calm
Survival instinct
Survival fear
Rejection
Kicked out 'tribe'
You die
Chronic stress
PTSD
Anxiety disorders
Decreases productivity
Decreases health
Inhibits thinking
Distorts perception of the world
Intentional action
Safer
Healing / coping
Healing from anxiety
Create perceived safety
Noticed safety
Cope with
Perceived danger
Physical safety
Perceived danger
Learn difference
stress triggers
Create safety in mind
Change perception of situations
Create safety in body
Body up approach
Change physical response