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CALORIES - Coggle Diagram

- - - - Not having energy on daily basis
      - Losing lean muscle mass
      - Not being able to concentrate
  - - - Caloric deficit will lose weight
      - Caloric balance maintain body weight
      - Caloric excess will gain weight
- - - - 1 calorie = 4.18 joules
      - 1 joules = 0.000239006 calorie
  - - - Dietary calories
      - Food calories
      - Large calories
      - Nutrional calories
- - - - Whole grains
      - Nuts (828 calories)
      - Avocados (227 calories each)
      - Quinoa (222 calories per cup)
    - - Fried foods
      - Oils
      - Junk foods
- - - - Adults
        
        45 - 65% calories come from carbohydrates
        
        20 - 25% from fat
        
        10 - 35% from proteins
        
        Less than 25% from added sugar
    - - Depends on the individual's activity levels
        
        Athlete need more carbohydrates
  - - - 1200 calories per day for women
      - 1200 - 1600 calories per day for man
      - Can put you at risk of losing lean muscle mass
    - - 800 calorie a day
      - Usually obese and facing serious health
      - Require a doctor or other health care provider