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BOILOGY, benedicts solution, iodine solution, Buiret a or b, SUGAR, Heat…
BOILOGY
BALANCED DIET
PROTEIN
repairs muscles and tissues
FIBRE
keeps the digestive system healthy
CARBOHYDRATES
the bodies main supply of energy
LIPIDS
insulates our body
DAIRY
keeps bones, teeth and nerves healthy
DESCRIBE THE COMPONENTS OF A HEALTHY LIFESTYLE
sleep
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke
diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
excercise
exercise is essential for your body because it keeps you fit and healthy and can lower the risks of getting some diseases including obesity and type 2 diabetes
mental well being
A healthy lifestyle can help to prevent the onset or worsening of mental health conditions like depression and anxiety, as well as heart disease, diabetes, obesity and other chronic health problems. It can also play a big role in helping people recover from these conditions.
benedicts solution
iodine solution
Buiret a or b
SUGAR
Heat required
A Positive result will be
Orange (brick red)
STARCH
PROTEIN
no heat
no heat
Dark blue/black
pale lilac
FAT
ethanol
no heat
oil drops on surface
FOOD TESTS