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Nutrients - Coggle Diagram
Nutrients
Carbohydrates
Provide instant energy to the body.
Carbohydrate is also stored as the reserve food in the body.
Protiens
Growth and repair of body tissues.
provides structure and make our tissues stiff.
Fats
gets rid of the waste
helps to maintain healthy skin and hair.
Fibre
provides body with a concentrated form of energy.
improves blood sugar level.
vitamins and minerals
helps the body to fight of dieseas.
keeps the body healthy.
iron
helps to build blood.
improves concentration
calcium
builds strong bones and teeth.
help in blood circulation.