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NUTRIENS (NITRIENZ) = NUTRIENTI, NUTRIENS (NITRIENZ) = NUTRIENTI - Coggle…
NUTRIENS (NITRIENZ) = NUTRIENTI
WATER (UOTER)
MAKES ABOUT 60% OF THE BODY’S WEIGHT
(MEICS ABAUT SICSTI PERSENT OV DE BADIS UEIT)
COSTITUISCE QUASI IL 60% DEL PESO CORPOREO
AIUTA DIGESTIONE, ASSORBIMENTO E CIRCOLAZIONE
HELPS DIGESTION, ABSORPTION, CIRCULATION
ELPS DAIGESHTION, ABSORSCION, SIRCULESCION
CARBOHYDRATES (CARBOAIDREIZ)
SI DIVIDONO IN
SIMPLE (SIMPOL) = SUGAR (SCIUGAR)
SEMPLICI = ZUCCHERI
COMPLEX (COMPLECS)
STARCH FOOD (STARC FUD) = AMIDI
BREAD (BRED) = PANE
CEREALS (SEREALZ) = CEREALI
PASTAS
POTATOS (POTEITOS) = PATATE
BEANS (BINS) = FAGIOLI
FIBRE (FAIBER) = FIBRE ALIMENTALI
LEGUMES (LEGUMS) = LEGUMI
FRUITS (FRUIZ) = FRUTTA
VEGETABLES (VEGETABOLS) = VEGETALI
NUTS (NAZ) = NOCI
SEEDS (SIZ) = SEMI
LIPDS (LIPIZ)/ FATS (FEZ) = LIPIDI/GRASSI
THEY PROVIDE ENERGY AND STRUCTURE CELLS
DEI PROVAID ENERGI END STRACTUR SELS
FORNISCONO ENERGIA E CELLULE STRUTTURALI
POSSONO ESSERE
ANIMAL FATS OR SATURATED FATS(ENIMOL FEZ OR SATUREITED FEZ)
GRASSI ANIMALI O GRASSI SATURI
RED MEAT (RED MIT) = CARNE ROSSA
POULTRY (POLTRI) = POLLAME
PORK = MAIALE
MILK = LATTE
CHEESE (CIS) = FORMAGGIO
VEGETABLE FATS OR UNSATURATED FATS (VEGETABOL FEZ OR ANSATUREITED FEZ)
GRASSI VEGETALI O GRASSI INSATURI
MARGARINE (MARGARIN) = MARGARINA
VEGETABLE OIL (VEGETABOL OIL) = OLI VEGETALI
PROTEIN
FORM THE BODY STRUCTURES (MUSCLES, SKIN)
FORM DE BADI STRACTUR (MASCOLS, SCHIN)
COSTITUISCONO LA STRUTTURA DEL CORPO (MUSCOLI, PELLE)
POSSONO ESSERE
ANIMAL FOOD PROTEINS (ENIMOL FUD PROTEINZ) = PROTEINE ANIMALI
FISH (FISC)= PESCE
MILK = LATTE
POULTRY (POLTRI) = POLLAME
CHEESE (CIS) = FORMAGGIO
MEAT (MIT) = CARNE
EGGS (EGS) = UOVA
VEGETABLE FOOD PROTEINS (VEGETABOL FUD PROTEINS) = PROTEINE VEGETALI
LEGUMES (LEGUMS) = LEGUMI
GRAIN (GREIN) = GRANO
NUTRIENS (NITRIENZ) = NUTRIENTI
SI DIVIDONO IN
MACRO-NUTRIENTS
NE ABBIAMO BISOGNO IN GRANDI QUANTITA'
LARGER AMOUNTS (LARGER AMAUNZ) = MAGGIORE QUANTITA'
CARBOHYDRATES, FATS, PROTEIN AND WATER.
MICRO-NUTRIENTS (MAICRO - NUTRIENZ)
NE ABBIAMO BISOGNO IN MINORE QUANTITA'
SMALLER QUANTITIES (SMALLER QUANTITIS) = MINORE QUANTITA'