Please enable JavaScript.
Coggle requires JavaScript to display documents.
:explode: PE :fire: - Coggle Diagram
:explode:
PE
:fire:
Exercise
:
Physical health
Better sleep :
controls weight
Improves mood
reduces risk of heart attack
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
Mental Health
:tada:
a sense of achievement.
more focus and motivation.
less tension, stress and mental fatigue.
feeling less angry or frustrated.
Teaches self discipline.
Feeling of being in control of yourself.
Overcome addictions and procrastination.
Feeling more motivation towards your goals.
Higher satisfaction of accomplishments.
Higher rates of goal achievement and success.
cooperation
Bonding
Self Worth and Personal Power.
Teamwork and Shared Decision Making.
Trust and Safety.